1/20/2024 0 Comments Does sprite zero have caffeine![]() ![]() It’d be hard to cover all of its possible health risks here. Let’s start by discussing aspartame, since it’s especially controversial. However, studies have suggested possible links to cancer, heart disease, obesity, stroke, Alzheimer’s, depression, and more. These are two of the most widely used artificial sweeteners in the world, and both FDA approved. Sprite Zero contains the artificial sweeteners aspartame and acesulfame K. Does Sprite Zero Have Artificial Sweeteners? So, let’s look more closely at those sweeteners next. So, sometimes a caffeine-free drink like Sprite Zero is best.Īs you can see, the main concern about Sprite Zero for most people would just be the artificial sweeteners (aspartame and acesulfame potassium). Caffeine may actually have some health benefits, such as reducing the risk of Alzheimer’s and Parkinson’s… But it’s habit forming, and too much can disrupt sleep. Some studies have linked it to possible cancer risk and thyroid damage. This is another artificial sweetener with a bit of a sketchy reputation. But there are also possible links to cancer, heart disease, and more. Personally, I mostly avoid it because of the research suggesting a possible connection to depression. This may be the artificial sweetener with the worst reputation of all. Here are my takeaway points on Sprite Zero’s ingredients: Sprite Zero Ingredients: Carbonated Water, Citric Acid, Potassium Citrate, Natural Flavors, Potassium Benzoate (To Protect Taste), Aspartame, Acesulfame Potassium. Let’s start by looking at what Sprite Zero actually contains: Is It Bad to Drink Sprite Zero Every Day?.Here are the 9 specific questions I’ll be answering about Sprite Zero nutrition. Click any of them to skip ahead to that section-or just keep scrolling to read them all: I’ll also address whether Sprite Zero is actually healthier than regular Sprite, and whether it’s ok to drink it every day. It also has acesulfame K, another artificial sweetener with potential health risks.īelow, I’ll discuss whether Sprite Zero is a good choice for weight loss and whether it raises blood sugar. However, it has the artificial sweetener aspartame, which studies have linked to possible risks of cancer, heart disease, and other issues. Sprite Zero is sugar free, caffeine free, and free of artificial colors. ![]() You may have heard that “diet sodas are even worse than regular.” But is it really true? Why would artificial sweeteners even be legal, if they’re so bad? Today, let’s look at one specific diet soda, Sprite Zero, and try to determine: Is it healthy? ![]()
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